Lf/rf- get in behind and press back line St- stay cent and press backline. Lcm/rcm- stay back Ccm - default Also for my 3 up top I only use players who have 85 stamina or higher so they are able to press all game.
I also worry when I see that average team with a bunch of non rare players. Its why I bronze bench. A huge gorilla bronze benches... that's all the proof I need.