Please help!

liuus86

every match i play is a like a crazy pressured ping pong with both defensive line crazy high and incredible pressure.
I can’t stop a ball that i got someone pressing me constantly which make the gameplay very rushed one counter after counter.

Any tactics or way to counter this and play more realistic football?
I need to slow down this craziness!

thanks

Gui0786

Div 6 here. Feel the same