Set high pressure/aggression on 100
Set width to around 30/40
Select high pressure on the D pad once kick off and go ultra attacking
Also, play with a man midfield to take pressure of the defence or use a 5 at the back formation to for extra cover at the back.
If you use do exactly as told, your team will start to win balls automatically all over the pitch and hold down Press/2nd man press when to automatically win the ball as soon as your opponents come near you when around your box.
I don't play like that but I've figured out that's how these so called Fifa gods play and I did it myself for the last couple weeks and I've won 3 titles in a row now in D1 which has never happened to me. I've been a D1 player for a long time but I never use to win it 3 in a row times until I learnt how to abuse defending.