Gym & Fitness Discussion

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  • Choepiechakie
    33068 posts National Team Captain
    MiIan wrote: »
    Atleast im honest unless 90% in this thread. Who thinks they are 10% and exeggarate their lifts.

    Why would anyone lie though? Lifts are based on someones own experience (unless they have poor form and so it's exeggarated then), just like the body fat percentage estimate. I thought I was 10% since I have been 12% following a scale and I was less defined as I am now. It's just a guess and unfortunately all the scales for body fat just vary so much that it's hard to compare.

    Lets be real. We all lied about potential pbs, bodyfat, etc atleast once.

    Ego do be hittin different
  • MiIan
    12636 posts Has That Special Something
    MiIan wrote: »
    MiIan wrote: »
    LMAOOO thought I bought a protein powder. I was like wtdf smells it like a pre work out. So after I week. I'm like this cant be right. Smell is too weird.

    mass gainer :|

    Oof, that's a real pity. :D What made you think it was protein powder? A friend of mine asked advice as well wether to buy mass gainer, but just eating real calories is obviously the way to go.

    I just buy some at the action. And was in a rush, so picked one in the isle. But mass gainer and protein powder where all bunched together

    Ahh yeah I know that one, they look so much a like. Can't blame you on that, haha. What even are the macros on a scoop of that mass gainer?

    No idea, just ditched it immediately. Haha

    Best decision to make then yeah :D
  • MiIan
    12636 posts Has That Special Something
    MiIan wrote: »
    Atleast im honest unless 90% in this thread. Who thinks they are 10% and exeggarate their lifts.

    Why would anyone lie though? Lifts are based on someones own experience (unless they have poor form and so it's exeggarated then), just like the body fat percentage estimate. I thought I was 10% since I have been 12% following a scale and I was less defined as I am now. It's just a guess and unfortunately all the scales for body fat just vary so much that it's hard to compare.

    Lets be real. We all lied about potential pbs, bodyfat, etc atleast once.

    Ego do be hittin different

    Yes, every person who hits the gym has to admit they lied once about those things. I'm guilty as well.

    Ego indeed hits different when you're with friends or others, haha
  • MiIan
    12636 posts Has That Special Something
    Are you still on the football combined program, @Choepiechakie ? And do you have some advice, incorporating football related movements into my 4-day Renaissaince Periodization program?.

    8 weeks ago I finally had my meniscus surgery and have been training my legs for 3 weeks already. I also got back to football training last week and had another football session yesterday, which both felt great. Having a driving factor to train in the gym, going on a run for, is just so motivating and makes me want to perform in the gym even more.
  • Choepiechakie
    33068 posts National Team Captain
    edited September 16
    No man sorry. All I can say is do a lot of mobility exercises. Kettlebell swings. Jumping on boxes. Do u guys have that thingy which u have to plate up and push a few yards forward?

    And obviously go for reps, not strength.
    30 reps each time
    Yeap endorfines are great. Even tho I dont get them from running. Every time Im done running I regret it. I rather bike on my fixie or do the stairmaster
  • Fifapayne
    2575 posts Fans' Favourite
    Atleast im honest unless 90% in this thread. Who thinks they are 10% and exeggarate their lifts.

    This a shot?
    Only seen a few people say they were X bodyfat.

    I’ve been in the game a long time buddy.
    I’m currently 222 lbs this morning still sub sitting 10-12 BF.

    If not geared toward me, ditch this comment
    I’m sorry.
  • BO0OM
    3732 posts National Call-Up
    Fifapayne wrote: »
    Atleast im honest unless 90% in this thread. Who thinks they are 10% and exeggarate their lifts.

    This a shot?
    Only seen a few people say they were X bodyfat.

    I’ve been in the game a long time buddy.
    I’m currently 222 lbs this morning still sub sitting 10-12 BF.

    If not geared toward me, ditch this comment
    I’m sorry.

    100kg on 10% bf are you taller than 2m or a Pro Bodybuilder? Example for around 100kg on 10% is Simeon Panda. If so thats amazing
  • Fifapayne
    2575 posts Fans' Favourite
    BO0OM wrote: »
    Fifapayne wrote: »
    Atleast im honest unless 90% in this thread. Who thinks they are 10% and exeggarate their lifts.

    This a shot?
    Only seen a few people say they were X bodyfat.

    I’ve been in the game a long time buddy.
    I’m currently 222 lbs this morning still sub sitting 10-12 BF.

    If not geared toward me, ditch this comment
    I’m sorry.

    100kg on 10% bf are you taller than 2m or a Pro Bodybuilder? Example for around 100kg on 10% is Simeon Panda. If so thats amazing

    Panda is 6 foot 1 close to 240 lbs and 6-8 percent BF.

    Like I said I’m 220 10-12. I am 5’10.5 - 5 foot 11.
    I’ve been 260 at 15 percent BF
    And pro bodybuilders
    Flex wheeler
    Kevin Levrone
    Etc are all 230-255 5 foot 10
    4-5 percent Bf
    Which means they are 260-300 at 10-12 percent BF.

    I had my last BF measured at 215 lbs 10.3 percent
    Yes I know the scales can be off but I know what to look for.
  • Choepiechakie
    33068 posts National Team Captain
    Theres no ❤️❤️❤️❤️ way Panda is 6%.
    9% max. Lmao
  • Fifapayne
    2575 posts Fans' Favourite
    Theres no ❤️❤️❤️❤️ way Panda is 6%.
    9% max. Lmao

    I understand you have no idea what you’re looking at
  • Fifapayne
    2575 posts Fans' Favourite


    When was this posted ..

    This is 6-8 percent BF
    Not sure what you’re looking at
  • Choepiechakie
    33068 posts National Team Captain
    edited September 16
    .
  • BO0OM
    3732 posts National Call-Up
    Fifapayne wrote: »


    When was this posted ..

    This is 6-8 percent BF
    Not sure what you’re looking at

    That is not 6-8% you think people at a serious competition look like this?
  • Choepiechakie
    33068 posts National Team Captain
    Insta picture witu a filter thats defo 9%
  • Fifapayne
    2575 posts Fans' Favourite
    edited September 16
    BO0OM wrote: »
    Fifapayne wrote: »


    When was this posted ..

    This is 6-8 percent BF
    Not sure what you’re looking at

    That is not 6-8% you think people at a serious competition look like this?
    People at a serious competition are not 6-8 percent...so not sure what your point is.

    Also, you heard of water? Water weight can make people look higher BF than they are. But really I can’t be asked to argue on a fifa forum with some 170 lb dudes who have no idea about competitive bodybuilding.

    Edit — that photo above
    If he pulled water after a peak week..he would look peeled.

    Bloat from excess water whether it’s food or drugs will blur lines. He pulls water and he looks a lot leaner.
  • Choepiechakie
    33068 posts National Team Captain
    edited September 16
    Lmao 100% he cut water already.
    Take 50 pics.
    Perfect lightning
    Good filter.
    Take some dieretics.
    Change ur outfit a couple timed

    Perfect recipe for a few months worth of content.
  • Fifapayne
    2575 posts Fans' Favourite
    Another example of 8-10 percent bodyfat bloated with water from PEDS

    Kevin+Levrone+-+010+-+www.Musclebase.Blogspot.com.JPG

    I’m sure you think this is 20 percent BF
  • BO0OM
    3732 posts National Call-Up
    Fifapayne wrote: »
    BO0OM wrote: »
    Fifapayne wrote: »


    When was this posted ..

    This is 6-8 percent BF
    Not sure what you’re looking at

    That is not 6-8% you think people at a serious competition look like this?
    People at a serious competition are not 6-8 percent...so not sure what your point is.

    Also, you heard of water? Water weight can make people look higher BF than they are. But really I can’t be asked to argue on a fifa forum with some 170 lb dudes who have no idea about competitive bodybuilding.

    Edit — that photo above
    If he pulled water after a peak week..he would look peeled.

    Bloat from excess water whether it’s food or drugs will blur lines. He pulls water and he looks a lot leaner.

    I‘m 230 lbs myself going to the gym for 9 years now.. stop commenting if you can‘t discuss without taking everything personal
    you are corny af
  • Fifapayne
    2575 posts Fans' Favourite
    BO0OM wrote: »
    Fifapayne wrote: »
    BO0OM wrote: »
    Fifapayne wrote: »


    When was this posted ..

    This is 6-8 percent BF
    Not sure what you’re looking at

    That is not 6-8% you think people at a serious competition look like this?
    People at a serious competition are not 6-8 percent...so not sure what your point is.

    Also, you heard of water? Water weight can make people look higher BF than they are. But really I can’t be asked to argue on a fifa forum with some 170 lb dudes who have no idea about competitive bodybuilding.

    Edit — that photo above
    If he pulled water after a peak week..he would look peeled.

    Bloat from excess water whether it’s food or drugs will blur lines. He pulls water and he looks a lot leaner.

    I‘m 230 lbs myself going to the gym for 9 years now.. stop commenting if you can‘t discuss without taking everything personal
    you are corny af

    I haven’t taken anything personal
    You said people at a serious comp are 6-8 percent but you’ve been lifting for 9 years.

    You would know if you showed up to comp at 8 percent you are getting smoked
  • ASHERLAUYY
    1016 posts Professional
    edited September 24
    Edit-my bad wrong thread
    Post edited by ASHERLAUYY on
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