Gym & Fitness Discussion
6 posts
April 1, 2015 5:11PM
edited October 2015
A thread where people who go to the gym and like to keep fit can discuss their progress or any tips or just anything! No haters!
Post edited by Chow on
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Really need to build my legs up loool. They're toned to **** but can't seem to grow em for the life of me
Followed you on twatter btw
PAC
Don't use it much tbh, been on abit last couple days just reading about the racing and some other stuff
I don't like bulking, I like being lean. I always get carried away and get fat. That said I've gained 5 pounds of mostly lean muscle so far this semester
Yeah I was a fat kid growing up and it's something I never, ever, ever want to live through again.
What's your routine in the gym looking like?
I've been lean all my life because of soccer but i understand why you wouldn't want to bulk up. And do you mean my current workout split? Or specific exercises i do?
both really
Well my workout split goes as follows: Upper Body, Lower body, rest, Upper Body, Lower body, and i rest on the weekends. Some of the main exercises i always incorporate to my routine are Bench press, Squats, Military Press, Overhead Tricep extension, Concentration Curls, and Pull ups
Good progress man! And make sure to not lose weight to rapidly when cutting otherwise you'll lose a lot of muscle, that happened to a bud of mine.
and yeah i know. 13 ish pounds in 3 months is 'slow' enough I think.
Just looked on my endomondo app and there's a few runs last July where I was doing 5.5 miles in 40 minutes which was good going for me seeing as I rarely ran,mainly weights in the gym and running work was done in football.
I can't run without music. So that's something I've always done
No idea, a kg or 2 at most. Been going since beginning of Feb but I was ill all last week so probably lost a lot of what I gained
Onwards and upwards. I'm currently somewhere between 54 and 58kg, so probably about 56kg and want to try and hit 60kg and go from there
Ive been going at since November. Im try to get to 75 kg by the end of this bulk and then ill start cutting
I need to gain weight though, just under 6ft and I weigh ~56kg. To be honest I am new to the gym/gaining weight but I am finding it difficult.